Freedom begins

when sugar loses its grip.

You weren't created to live exhausted, distracted, and controlled by cravings.

That person you miss—the one with energy, clarity, and joy—hasn't disappeared, they've simply been buried beneath sugar's grip.

It's not about more willpower; it's about understanding cravings. If sugar has a hold on you, I'll help you master your blood sugar balance so you can break free, restore your energy and freedom, and reclaim your life.

Karen Polanchek, FNTP

functional nutritional therapy practitioner

For years, I thought sound nutrition was only about food, then I discovered it was really about freedom.

When I learned to eat in a way that balanced my blood sugar, something unexpected happened: cravings lost their grip, I gained boundless energy, and my head cleared. But the greatest transformation wasn't physical, it was personal; I began to discover the vibrant woman I knew I was meant to be.

That's why I created Sugar Liberation because I believe the most liberating experience comes when your body is deeply nourished and you get to see who you really are.

Begin your freedom journey

Free Discovery Call

You were created for more than surviving your day.
You were created to wake up with energy.
To think clearly.
To enjoy food without being controlled by it.
To live with freedom, purpose, and joy.
Let's talk about how we can get you there.
Free, 30 min. call for all new clients.
Join us in my free Skool community.

Share, learn, grow, be seen.
Sometimes we need fresh ideas and like-minded folks to help us uplevel our physical health and well-being. Join my free community where we focus on education and revelation, not deprivation.
Free for all founding members
One-On-One Support

Lose sugar’s grip. Reclaim your life.
Let’s meet up and create your personalized plan with practical and inspiring fresh ideas that will help you understand the connection between blood sugar, cravings, energy, and health.
$75 per hour. In-person or virtual.

Click here to schedule with Karen

Client Testimonials

Muscle Testing: stressful food intolerances

“Our session helped me to improve connection with my body and build more skills to feel the foods that are working for me or not. With this increased awareness, I can listen to my body and get myself out of the cycle of chronic reactivity. Now that my system has finally had a break, I’m introducing some of the foods I previously had to avoid. I’m so grateful for Karen’s process, education, and support!” Rutt 1/24
Muscle Testing: I didn't know I could feel even better!

“Working with Karen was great! She confirmed some things I already knew and identified some foods I was unaware were affecting me adversely. Once I stopped eating these newly identified foods, I started feeling even better. I look forward to working more with Karen over time.” Rob 9/24
Reiki: desperately seeking balance

“I was seeking to soften my itch to "keep doing". Karen shared her warmth and presence with me through energetic touch, attention, and sound. I left feeling much lighter and grounded. The part of my being asking for presence versus accomplishment, felt recognized and nourished. Thank you for bringing me back to balance, Karen. You have a gift that I am so grateful to have benefitted from.” Emmy Joy 3/24
Nutrition Counseling: food and body reset

“Karen has helped me so much just by making a few simple changes. Just by learning about good fats vs. bad fats and managing my food combinations, I have lost almost six pounds in two weeks. I look forward to seeing where we go next.” Lasha 8/24